Holistic Health Berlin: Nutrition, Habits, Mindset
If you are ready to get to your healthiest weight & feel great in your body...
Then you probably know it’s an inside job
Women's Nutritionist in Berlin
Nutritionist & Naturopath
Welcome! I’m Alana, thanks for stopping by.
You won’t see any before and after photos here, or talk about hopping on the scales, following radical diets, or “enjoying” a cheat day.
Because your healthiest weight isn’t about being skinny or depriving yourself of the things you love.
Your healthiest weight is about:
- Nourishing from the inside to elevate your vitality, your body’s agility, and being able to walk out of the house feeling confident!
- Letting go of outdated food rules that have kept you where you are.
- And, aligning your actions with your personal goals.
If nothing has worked thus far, the problem isn’t that you weren’t trying hard enough or lacked discipline, it’s a problem with putting all the pieces together so that they work for you.
Get a personalized plan to reach your health plan.
Schedule your free wellness chat today.h
HEALTH FROM THE INSIDE OUT
Innate Healing Power
You possess an extraordinary ability to heal yourself. Your body is designed to thrive, just like a seed yearns to become a tree. You have the potential to reach your full health and life potential.
Alignment of health Pillars
Physical health, biochemical balance, and mental health are interconnected and equally important. Neglecting any of these pillars can hinder your overall well-being and ability to thrive.
Connect in the Disconnect
Modern lifestyle choices disconnects, disrupts, and conflicts with our innate way of being. This disconnect can lead to disease and show as various health issues.
Power of the Mind
Your mindset plays a crucial role in shaping your life and your ability to make positive changes. To achieve significant transformation, you must work from the inside out, starting with your thoughts and beliefs.
How to get to your Healthiest weight
Helping Women Reclaim Their Health & Happiness
When to consult a nutritionist?
If you’re like most women I’ve helped, then you:
- Struggle with ‘what’s healthy’ & have tried different diets, but nothing seems to stick?
- Find it hard to control overeating or cravings?
- Are overwhelmed thinking about what to eat? (and quite frankly, are over it!)
But at the same time you:
- Envision getting to a healthy weight, that’s works around your specific needs.
- Crave the answers, support, and guidance to achieve sustainable your feel good weight?
- Are you ready to transform your relationship with food and unlock the body you’re confident in?
If you answered yes to any of these questions, then you are in the right place!
You’re who I help!
A Nutritionist in your playlist
Holistic Health & Wellness for Women
Join me each Tuesday on the Health After 30 Podcast, for bite-sized & binge-worthy podcast episodes!
Step into a cozy corner designed for women in their 30s and beyond. Unlearn, relearn, and build a foundation without the diet drama! Tune in for an energy boost, confidence lift, and the secret to finding your “feel good weight” effortlessly.
Latest Health After 30 Episodes
Your Wellness Coach Outcomes...
Women's Nutritionist, Naturopath & Health Coach Berlin
5/5
Rated #1 in Client Satisfaction
Frequently Asked Questions
A Naturopath is a complimentary health practitioner, aiming to address the whole person.
A Naturopath works to alleviate the root cause of conditions and not just treat symptoms. This is done by focusing on the individual needs, including: nutritional status, lifestyle, family history, digestive function, physical/mental/emotional wellbeing, genetic predisposition, as well as environmental and social factors.
It’s a holistic approach to your health through nutrition. It takes into account your individuals needs and works from a functional as well as an energetic point of view.For example, do you crave certain foods, and understanding why you crave them. Is there are nutrient imbalance causing the craving, is it related to your emotions of the day, are you following outdated food rules?By taking a holisitc approach to nutrition you will often see a longer lasting results in your health.
The Germany health administration does not recognize Naturopathy.My training and Bachelor of Health Science in Naturopathy qualification I obtained are from Australia.Because of this my Naturopathic service is not covered by health insurance.
At present all consultation are online and all material is paperless and delivered over email.Before we work together, I offer a free 15 minute Wellness Chat to talk over your health concerns and see if we are suitable to work together.From there, we start with some home work before our first appointment, so we can
get right into it once we do meet.
Then, we schedule an appointment and I will video call you at our appointed time.Afterwards you will receive a personalized treatment plan as well as all the notes we talked over in our session.
Ready For Your First Online Consultation?
Feel free to get in touch with me via my contact form or meet me to have a chat by booking in a 15 minute call